Apple and blueberry compote recipe

Full of fresh, seasonal flavours, this compote is one fruity treat you need to try.

A quick and easy recipe from Half Your Plate, it makes a super delicious breakfast or an extra special dessert.

Try eating it with your favourite yoghurt or granola for a fresh burst of flavour in the morning.

Nutritional content

Servings: 5 people

Prep time: 15 minutes

Calories 75 kcal Total fat 1g Carbs 0.2g Sugars 16g Fiber 2g	Ingredients 3 apples, peeled, cored & chopped 3 tbsp orange juice 150g blueberries, frozen 2 tbsp maple syrup

Preparation

1. Put the apple chunks in a saucepan with the orange juice.

2. Turn the heat to a medium setting and bring the mixture to a simmer.

3. Cover the pan and cook for around 5 minutes, until the apples are very soft.

4. Add the blueberries and maple syrup, then stir well.

5. Cook for 3 more minutes until the blueberries have softened.

6. If you would like to create a smoother sauce, use a blender or food processor to adjust the consistency. Otherwise, leave the mixture to cool then serve with yoghurt or granola.

Tips

To store: Once it has fully cooled, put it in an airtight container and keep it in the fridge for up to 5 days.