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Beetroot Burger Recipe

Burgers are America's favorite meal.

The combination of delicious pickles, lettuce and tomato, with cheese and beef on a toasted sesame bun - they're so tasty!

In this recipe, we wanted to offer the same delicious fast food option for our veggie friends, or for those who just love beets!

The oats in this recipe act as a binder to give that meaty texture, while the beets bring a bold color and flavor that goes perfectly with the burger toppings.

You can elevate this beet burger even further by adding seasoning and spices of your choice!

Nutritional content

Servings: 2-4 people

Cook time: 10 minutes


121.07kcal 6%

Total Fat

4.44g 6%


16.69g 6%


2.12g 2%


4.36g 9%


13.08mg 1%


4.04g 14%


1-2 tbsp olive oil

1 onion, diced

1 clove garlic, minced

1/2 cup oats

1 cup cooked beans of any variety

2 small beets, boiled and chopped


1. Put all the ingredients in a high-speed blender and whizz until everything binds together - about 2-3 minutes.

2. Remove the mixture and form it into burger patties, making them the same size as the buns you have.

3. Sear on a hot skillet with oil, and cook undisturbed for 5-10 minutes on each side.


Substitutions: Use store-bought fire beets that have already been cooked to speed up the process.

To store: Cool the patties completely then store in an airtight container for up to 4 days. Or, freeze in a single layer overnight, bag them up the next day, and you have frozen beet patties for up to 3 weeks! Just bake them from frozen at 375℉ for 20 minutes.

Leftover tips: Roll your leftover beet “meat” into meatball size shapes, coat them in panko and pan-fry. Serve with spaghetti and you’ve got a filling plant-based meal.


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