A delicious smoothie that not only tastes great, but looks great too - it’s the vibrant orange colour that makes it so unique!
A quick, easy recipe from BBC Good Food, it’s a really simple way to get plenty of nutrients, and one of your 5-a-day.
Nutritional content
Servings: 4 people
Cook time: 5 minutes
Calories 75 kcal
Total fat 1g
Carbs 13g
Sugars 8g
Protein 2g
Fibre 3g
| Ingredients ● 2 carrots, peeled and grated ● 2 oranges, peeled ● 2cm piece of ginger, grated ● 2 tbsp oats ● 100g ice |
|---|
Preparation
Prepare the ingredients, then tip them all into a blender or smoothie maker.
Whizz until it starts to become smooth.
If you find it a little too thick, try adding up to 150ml of water.
Stop blending once it has reached your preferred consistency.
Tips
To store: We recommend drinking this smoothie straight away, but it can be kept in an airtight container in the fridge for up to 24 hours.