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Carrot and squash mash recipe


Whether you’re cutting carbs or looking for a new way to use your root veggies, this mash recipe from Lovefoodies is a side dish you really have to try.


It couldn’t be easier to make, and it goes perfectly with just about anything - grilled chicken, pork chops, roast beef, you name it!



This recipe is easy to adapt through the seasons too. Why not try it with turnip and swede when winter rolls around?



Overview: 

Prep time: 10 minutes

Cook time: 15 minutes

Serves: 4 people


Ingredients: 

450g carrots, peeled

450g butternut squash, peeled

1 tbsp butter

Salt & pepper, to taste


Instructions:

1. Cut the carrots and squash into 1 inch cubes.

2. Put them in a pan of water.

3. Bring to the boil, cook until soft, then drain the water.

(Top tip: once cool, freeze this water to use later as stock in soups or stews)

4. Add butter to the pan then use a masher to get the mixture to your desired consistency.

5. Season to your taste, then combine well or mash a little more.

6. Serve.


Storage tips

We recommend eating this mash straight away.


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