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Dragon fruit smoothie bowl recipe

You’ll struggle to find a more refreshing dish than this!

With such a simple recipe concocted by the team at Fruit Information, you’ll end up with a tasty breakfast or dessert in no time.

You can really tailor it to suit your tastes too - because dragon fruit has a rather mild flavour, you can pair it with so many other fruits to create the smoothie, then top it with anything you like.

The mango really complements it though, creating a wonderful, fresh dish that you’ll love to serve to others.

Nutritional content

Servings: 1 people

Cook time: 5 minutes


1 banana, chopped

1 cup mango, chopped

1 cup dragon fruit flesh, chopped

1/4 cup of coconut milk

Toppings of your choice


  1. Put the chopped banana, mango and dragon fruit in the freezer.

  2. Once frozen, put them in a blender with the coconut milk and whizz until smooth.

  3. Spoon the fruit mix into a bowl and garnish however you like. We suggest topping it with 1 sliced banana, 4 pieces of cubed dragon fruit, 1 tsp of chia seeds, 4 blackberries, 3 raspberries, 1 tbsp of sliced almonds, 1 tbsp of sunflower seeds and a mint leaf.


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