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Ginger, lemon and turmeric immunity bomb

Feeling under the weather? Try making these immunity bombs adapted from plantbasede.

The perfect way to fight off those nasty colds and flu, it combines ginger, lemon and turmeric which are great for strengthening your immune system.

Just mix these frozen shots with hot water first thing in the morning, for a delicious drink that’s full of natural goodness.



Nutritional content

Servings: 6 pieces

Prep time: 10 minutes + freezing time

Ingredients

  • Fresh ginger, around 25g but can be adjusted to your taste

  • Fresh turmeric, around 25g but can be adjusted to your taste

  • 2 lemons

  • Pinch of salt

  • 1 tsp black pepper


Preparation


  1. Start by preparing your ingredients. Leave the peel on your ginger and turmeric, then chop them into smaller pieces.

  2. Chop the lemons into slices. You can leave the skin on, or chop some of it off - the peel can make the bombs a little chunky, so it depends which texture you would prefer.

  3. Put all the ingredients in a blender.

  4. Blend until it becomes as smooth as possible. The mixture should be quite thick.

  5. Pour the mixture into ice cube moulds, then freeze overnight.

  6. When you’re ready for a drink, put one of these immunity bombs into a mug with boiling water, and enjoy.


Tips

To store: Once they’re ready, keep these immunity bombs in the freezer for up to one month.

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