This lassi recipe adapted from BBC Good Food is a great breakfast drink!
Healthy, full of flavour, and incredibly quick to make, it’s just the thing for those busy weekday mornings.
Nutritional content
Servings: 6 people
Cook time: 10 minutes
Calories 131 kcal
Total fat 3g
Carbs 20g
Sugars 20g
Protein 5g
Fibre 1g
| Ingredients ● 4 ripe mangoes, chopped ● 500g natural yoghurt ● 2 cardamom pods, seeds crushed ● 1 tbsp honey ● 12 limes, juice only |
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Preparation
Put the mangoes, yoghurt, honey and ground cardamom in a food processor, then blend until smooth.
Add the lime juice and a pinch of salt, then stir everything well.
If the cardamom doesn’t taste strong enough, feel free to add some more.
Pour into a glass with ice, and enjoy!
Tips
To store: We recommend drinking this lassi straightaway, but it can be kept in the fridge - just put it in an airtight container and drink within 2 days.
Vegan: To make this drink vegan, try replacing natural yoghurt with soya yoghurt, and using a vegan-friendly honey substitute.
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