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Mediterranean Veggie packed Lamb Casserole



We've teamed up with nutrition coach Kerry and owner of Loving Life With Lemons to bring this tasty and nutritious recipe to you, So we know this dish will get all your nutritional needs in. A veg casserole is a great way to use up lots of leftover veggies, and also get plenty of veggies into your children's dinner too.


Let start cooking ...


Prep time: 10mins Cook time: 35mins

Servings: 4-6 person Estimated Nutritional Information per serving:

  • Calories: 480 kcal

  • Fat: 28 g (Saturated Fat: 8 g, Monounsaturated Fat: 15 g, Polyunsaturated Fat: 5 g)

  • Carbohydrates: 28 g (Fiber: 5 g, Sugars: 8 g)

  • Protein: 32 g

  • Sodium: 300-400 mg (varies depending on the amount of salt used and the salt content of the broth)

  • Potassium: 1100-1200 mg

  • Vitamin A: 25-35% DV (Daily Value)

  • Vitamin C: 80-100% DV

  • Calcium: 10-15% DV

  • Iron: 20-25% DV

  • 1 small zucchini chopped into quarters.

  • 1 small red pepper, diced.

  • 5 to 6 shallots sliced lengthways.

  • 1 cup of diced mushrooms.

  • 1 bunch of spring onions, chopped.

  • 3 small baby potatoes sliced thin.

  • 500 g of lamb, diced into small pieces.

  • 1 cup of fresh lamb or chicken bone broth (230ml)

  • 1⁄2 Cup of Passata (120ml) 2 tbsp Olive Oil

  • 1⁄4 tsp cumin

  • 1⁄4 tsp sumac

  • 1⁄4 tsp ground black pepper

  • 1⁄4 tsp pink salt

  • 1⁄2 tsp paprika

  • 1⁄2 tsp of dried Oregano

To Garnish – 1 bunch of coriander 1⁄2 Pomegranate Seeds

For the Tahini Sauce - Into a Nutri bullet add

  • 1 clove of garlic

  • 2 tablespoons of tahini

  • 1 tablespoon nutritional yeast

  • 1/4 cup of filtered water


Preparation

  1. Preheat oven to 180c / Gas mark 6.

  2. To a saucepan add 2 tablespoons of olive oil and sauté onions and garlic for 2 to 3 minutes

  3. Add your lamb cubes, sauté, and start to add spices. Stir spices well.

  4. Next add your bone broth, passata and your maple syrup.

  5. Cover and simmer for five minutes.

  6. Next in a casserole dish, start to assemble your vegetables with your zucchini at the bottom.

  7. Add a layer of the meat sauce followed by a layer of the potatoes and then cover with the tahini dressing.

  8. Cover with tin foil and bake for 20-25mins until potatoes are soft.

  9. Serve warm and garnish with coriander and pomegranate.



Tips

To store: Serve immediately and enjoy. Any leftovers pop them in the freezer for another day.

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