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Pumpkin and courgette soup recipe


Cosy soup will always go down well in October, especially when it’s as quick and easy as this one from Recipes.net


With just a handful of ingredients and half an hour of your time, you can create the most delicious bowl of steaming hot goodness.


Once you’re done carving your Halloween pumpkin, just follow this recipe to reduce waste and get the most from your tasty veg.




Overview: 

Prep time: 5 minutes

Cook time: 25 minutes

Serves: 8 people


Ingredients: 

2 tbsp olive oil

150g onion, peeled & diced

3 cloves of garlic, minced

900g pumpkin, peeled & chopped

400g courgette, peeled & chopped

950ml vegetable stock

2 tsp paprika

Salt & pepper, to taste


Instructions:

  1. Heat a large pot over a medium heat and add the oil.

  2. Add the onion and garlic and sauté until translucent.

  3. Add the pumpkin and courgette and continue to sauté until translucent.

  4. Add the stock, paprika and seasoning, and stir well.

  5. Bring to a boil, then reduce the heat and let it simmer for 15 minutes until the veg is tender.

  6. Put in a blender and blend until smooth.

  7. Taste and adjust the seasoning, if needed. Serve.



Storage tips 

Once cool, put this soup in an airtight container and keep in the fridge for up to 3 days.


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