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Simple Cauliflower Soup Recipe

This easy cauliflower soup recipe is perfect for a chilly day.

It's made with just five ingredients, including salt, so it's simple and quick to make. Plus, it's low in calories and packed with nutrients, making it a healthy option for lunch or dinner. Give this soup a try today!

Making soup doesn't have to be difficult, and if you are working with fresh, healthy ingredients it can be downright delicious. Check out these easy tips for creating a fantastic cauliflower soup from scratch.

Nutritional content

Servings: 1-2 people

Cook time: 25 minutes


Florets from one hand of cauliflower

Unsalted butter


Extra virgin olive oil

1 quarter cup of water



  1. Bring 1 quarter of water to a rolling boil in the pot. Then add 2 teaspoons salt and then add cauliflower florets, for about 10 minutes. You want them submerged so they can cook properly

  2. Pour the cooked cauliflower into a blender, then add enough water to make it smooth like soup. Blend until desired consistency has been reached - we want it soup-like but not too thick! Add more liquid if needed.

  3. It's time to add some flavour! Add salt and butter: or each blender batch, add 1/2 teaspoon of salt per cup (or as desired) into your blending liquid. - just be mindful not to overdo it because this will affect the consistency somewhat if used excessively.

  4. It's time to serve! Put a layer of olive oil on top and sprinkle it with chopped chives.


To store: Keep any leftovers covered and store it in the fridge for up to 3 days.


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