Spanish-inspired stir fry recipe

Full of natural goodness, and bursting with lovely colours, this unique stir fry is a great way to use up your fresh veggies.

A delicious recipe from food.com, it’s so easy to make that it’ll quickly become one of your go-to recipes.

This stir fry makes a fabulous side dish or a delicious main course with some crusty bread.

Nutritional content

Servings: 4 people

Prep time: 45 minutes

Calories 341 kcal Total fat 19g Carbs 41.4g Sugars 12.8g Fiber 10.7g	​Ingredients 80ml olive oil 1 clove of garlic, minced 2 potatoes, peeled & cubed 1 onion, chopped 1 red bell pepper, seeded & chopped 1 green bell pepper, seeded & chopped 1 aubergine, cubed 1 zucchini, cubed 4 large tomatoes, chopped 1/2tsp paprika 1/2 tsp cumin Seasoning 60ml water

Preparation

1. Put the oil and garlic in a large pan over a medium heat.

2. Add the potatoes and cook for 8 to 10 minutes until lightly browned.

3. Add the onion and bell pepper and cook for another 8 to 10 minutes until the onion is lightly browned.

4. Add the aubergine and zucchini and cook for another 5 minutes.

5. Add the tomatoes, spices, seasoning and water and cook for another 10 to 15 minutes, until all the veggies are tender.

6. Serve hot.

Tips

To store: Once fully cool, put this stir fry in an airtight container and keep it in the fridge for up to 2 days.