When the weather’s hot, there’s nothing better than sipping on a delicious, refreshing smoothie.
This amazing recipe from TarlaDalal.com brings together a wonderful flavour combination, using tender coconut, raspberries, apples and bananas.
Incredibly quick and easy to put together, the kids will love helping to make it too.
Nutritional content
Servings: 1 people
Prep time: 5 minutes
Calories 147 kcal
Total fat 2g
Carbs 31.2g
Protein 2.3g
Fibre 14.5g
| Ingredients ● 65g raspberries ● 50g banana, peeled & chopped ● 30g apple, unpeeled & chopped ● 125ml tender coconut water ● 4 ice cubes |
|---|
Preparation
Prepare all of your ingredients as mentioned in the ingredients list.
To extract the water from a tender coconut, just slice the top off the fruit, pour out the water and strain it, to get rid of any bits of flesh or skin.
Take all your prepared ingredients and put them in a mixer.
Blend until smooth.
Serve chilled.
Tips
To store: We recommend drinking this smoothie straightaway.
Comments