Get your day off to a great start with this tasty vegan breakfast bowl full of fresh fruits.
Not only does it offer a good balance of carbohydrates, fiber and vitamins, but it also contains walnuts, chia seeds and hemp seeds which provide omega-3 fatty acids that can sometimes be missing in a vegan diet.
A delicious, filling and refreshing breakfast, you can customise this recipe with any toppings and fruits you like. Enjoy!
Overview:
Prep time: 10 minutes
Cook time: 5 minutes
Serves: 2 people
Ingredients:
100g rolled oats
400ml plant-based milk
1 tbsp chia seeds
125g strawberries, sliced
3 clementines, peeled & segmented
1 apple, diced
1 banana, sliced
100g grapes, halved
2 tbsp walnuts, chopped
1 tbsp hemp seeds
1 tbsp maple syrup
Instructions:
Put the oats and milk in a saucepan and cook over a medium heat, stirring often.
Take the pan off the heat once the oats are cooked and have a creamy consistency.
Stir in the chia seeds and let the mixture rest for a few minutes to thicken.
Serve the oat mixture into two bowls then add your fruits on top.
Sprinkle with nuts and seeds, then drizzle syrup over the top.