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Cauliflower Nuggets!

Cauliflower and Cornflakes? might at a first sound seem like an unusual combo however,

get ready to be pleasantly surprised by the mouthwatering goodness these crispy bites deliver. Packed with flavor and nutrients, this unique recipe by 30somethinggals takes the humble cauliflower to a whole new level of deliciousness. Whether you're a vegetable enthusiast or looking to add more plant-based options to your diet, these Cauliflower Nuggets are a must-try!


Prep Time: 5 minutes Cook time: 25 minutes

Serves: 2 people


  • 1 Cauliflower

  • 1/2 Cup of flour

  • 2/3 Cup of milk

  • 2 tsp Paprika

  • 1 tsp of Garlic or Onion powder

  • 100g of Cornflakes


  1. Chop the cauliflower into bite size pieces.

  2. Mix flour, milk, paprika and garlic/onion powder in a bowl.

  3. Mash the cornflakes and set it aside in another bowl.

  4. Dip the cauliflower pieces in to the flour and milk mixture.

  5. Then coat the cauliflower pieces with cornflakes.

  6. Place the pieces on a baking tray and bake for 20-25min at 200°C

  7. ENJOY!


Dip your cauliflower nuggets in to some BBQ sauce or some Honey Mustard!


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