Sometimes only a thirst-quenching smoothie will do, and in the run up to winter, this is the only one to make!
Not only is it nice and refreshing, but thanks to all the oranges and satsumas, it’s bursting with vitamin C too.
Perfect for boosting your immune system in plenty of time for cold-weather season, this vibrant breakfast or snack is the tastiest way to keep your body healthy.
With Greek yogurt for added creaminess and honey for an irresistible sweetness, it’ll always go down a treat.
Overview:
Prep time: 5 minutes
Serves: 2 people
Ingredients:
2 oranges
4 satsumas
125g Greek yogurt
120ml water or coconut water
1 banana
1 tbsp honey (or maple syrup)
1/2 tsp fresh ginger, grated
Ice cubes (optional)
Instructions:
Peel, pith and segment the oranges and satsumas, making sure to remove any seeds.
Put them in a blender with the Greek yogurt, banana, water, honey and ginger.
If you’d like your smoothie to be extra cold, add a handful of ice cubes too.
Blend the ingredients until smooth and creamy.
If it’s too thick, add more water until it reaches your preferred consistency.
Taste and add more honey if needed.
Pour into glasses and serve straight away.